Mind - Body - Movement
Online and studio Pilates classes focussing on mindful explorative movement to create wellbeing
A PATH TO WELLBEING
Learn life changing techniques
With every session at Daley Pilates you will learn to move efficiently with breath and awareness of your body and its movement. This will enable you to reflect and make changes to achieve a healthier body and sense of wellness.
Tailored care & support
Your body is unique. In the interactive group classes Jo will answer your questions and direct your progression to help you reach your goal. Also offered is private tuition to refine functional movement for injury prevention, recovery and sports performance.
Pilates for Everyone
At Daley Pilates, I am interested in applying Pilates for everyone whether to strengthen the body to improve sport performance working with golfers, tennis players, Olympic Rowers and professional dancers to improving individuals recovering from injury, functional potential to individuals who are recovering from neurological impairments as well as supporting long term management of chronic pain related conditions. I am certified as a Level 4 Back4Good practitioner specialising in chronic lower back pain, Pelvic Floor Rehabilitation training with Maeve Whelan Pelvic Physiotherapy, as well as extensive experience helping people to move efficiently and pain free with Joint Hypermobility Syndrome / Ehlers Danlos Syndrome, Scoliosis, Stroke Rehabilitation, Multiple Sclerosis and Parkinsons Disease.
Read more about Pilates for pain
In safe hands
I have been qualified for over 20 years accepting GP referrals and I practise an interdisciplinary approach based on her certifications in Body Control Pilates, the benchmark for safe Pilates training and Europe’s largest professional Pilates organisation as well as Classical training to honour the original repertoire whilst teaching with a unique and creative approach in a fully equipped classical studio - the only studio in Stroud that has the original Classical apparatus.
ONLINE OR STUDIO CLASSES
Online classes
Jo offers private, group classes and workshops online, using zoom.
Studio classes
Jo offers private, group classes and workshops at her studio located in the beautiful Cotswold countryside. The studio is fully equipped, with the classical Reformers, Cadillac, Wunda / High and Baby Chairs, Pedipole and Barrels.
video taster
TESTIMONIALS
“Jo has been helping me with all my various injuries over the last ten years. I can only say that without her help I would be unable to live the full life that I do now. I was diagnosed with severe back problems but with her help I continue at 71 to partake in tennis games, ski holidays and live a totally normal life. I cant speak more highly of her, and her classes.”
“I’ve seen Jo for over four years and now at 79 years old the work that Jo has been and is crucial following orthopaedic ops : and developing Osteoporosis. Jo and Pilates has “kept me together” and able to exercise my boisterous English Setter. Jo is passionate about Pilates and keeps abreast of new guidelines e.g. from the Osteoporosis Society. Now I have joined a Zoom class, I recommend Jo who in my experience is a safe and patient teacher, lovely woman with an engaging personality.”
“I have been going to Pilates with Jo for three years now, she is a brilliant teacher who totally understands EDS and the complexities that go with it. I have been to many classes over the years and have never continued with these as I always ended up hurting myself. Jo always ensures I move correctly and has helped me to improve my stamina and muscle strength without any injuries.”
“After my stroke a few years ago I was determined to walk again and throughout my recovery Jo consistently encouraged me with positivity and kept me battling on. I was easily exhausted with little balance but with her and my effort things improved. In a way my brain had blown a fuse and I had to learn to walk again. That was something she clearly understood and she would push me to do what I could manage. She never overstrained my body or made me feel I could not do something without practice. I am eternally grateful for my mobility as I am walking now without a walking aid and for Jo and her patience through this very challenging time in my life.”
Follow me on instagram
