ONLINE and corporate
PILATES CLASSES
We offer a full range of online Pilates classes using Zoom. It’s a great way to stay stay strong and connected at this time. I will help you improve your movement function and reach your goals drawing on my certifications and training by world famous Lynne Robinson at Body Control Pilates in London and continual training within the classical method. I also serve as a Level 4 Backcare Practitioner and accept medical referrals. Join me now!
Private Classes Online
A private class is a great way for me to assess your posture and movement patterns so sessions can be designed specifically to improve your wellbeing and physical goals. I generally recommend new clients to attend at least one private session before joining Group classes, so I can determine the programme best suited for your needs.
Call us on 07968 799 741 or enquire by email.
Monday Classical Intermediate Pilates
A strong and flowing class moving the body through a full range of movement to increase strength with progressions.
6pm UK (1 hour)
£10 per class
Classes running throughout August.
Intermediate level
Tuesday Foundation Mat & Meditation
A beginners mat class building on the foundations of Pilates with modifications for individual needs followed by mindfulness meditation for relaxation.
9:15 am UK (80 mins )
£15 per class
Classes running throughout August.
Beginner Level / Max number 6
Corporate Classes
I offer in person workshops with postural assessments alongside at your desk exercises to maintain productivity as well as reduce back / neck pain, regular online classes as well as some weekly in person classes at businesses to improve employees general health and wellbeing. Please contact me directly by email to discuss further.